1- What’s Inside The Mobility & Flexibility Toolkit:

• 100+ in-depth graphically annotated tutorials
• Access to all Mobility & Flexibility Toolkit modules
• All future modules and content updates, at no extra cost
• 25+ PDFs (worksheets, templates, case studies, and more)
• Detailed assessments on every module
• Learn how to set achievable goals, measure progress, and what to do if you plateau
• Use our unique drill matrixes to write your own programs based on your individual needs
• Access to our private member’s forum
• Opportunities to train with us and the other members
• And all future updates & releases

The Mobility & Flexibility Toolkit Structure

100s Of Industry Leading Tutorials

• The largest mobility & flexibility library of its kind.
• Every tutorial is graphically annotated with multiple angles for the best learning experience.
• We’re frequently adding more so you always have the best-in-class information.

Foundational Principles

• How you should set measurable goals with a step by step plan.
• How to quantify progress and accurately track your flexibility improvements session by session.
• Learn what stimulus works best for you and what doesn’t.
• Understand how to accurately read your programs: reps, sets, tempo, rest and more.

Individual Assessment

• Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
• You will measure joint angles on your assessment photos and discover what is holding you back.
• Find out where and how you should focus your training efforts.

Program Designs

• Individualize your first training program based directly on your assessment results.
• Learn why you should start training differently to someone else with the same goal.
• How often to train and when to incorporate mobility & flexibility training into your routine.

Mobility & Flexibility Methods

• Understand the full spectrum of passive to active flexibility, and everything in between.
• Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
• How to get strong and gain full control throughout your range of motion.
• What you should do to break plateaus in training and keep progressing from session to session.
• When to add weight and when to “progressively underload”.

How To Write Your Own Programs

• How to choose the order of exercises, tempo, TUT, reps, sets & rest.
• How to write your own programs and keep progressing indefinitely.
• Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
• Learn how to manage for volume, recovery and more.

Recovery & Extras

• Student case studies.
• How to address knee pain.
• Fixing left/right imbalances.
• What’s the best equipment to use for your budget.

Custom Built 3D Anatomy

• Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
• Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
• Learn what is meant to happen vs what problems can occur.

2- What’s Inside The Handstand Toolkit:

• +75 Tutorial Videos: Understand the why behind the drills and experience for yourself how our methods work
• Handstand Toolkits Programs: A different program for every level. We include how often to practice, drills set, reps, and rests.
• Handstand Toolkit Drills: Keep moving forwards with clear, concise drills and exercises for every program.
• Handstand Toolkit PDF guides: Assessments, case studies, and more. Learn to customize and individualize your own progress.

Handstand Toolkit Structure:

• How to get the most out of the Toolkit
• How to join the worldwide community
• Navigating the Toolkit & more

• Build your own warm-up from our wrist prep library
• Learn about hand placement and where to look
• Handstand toolkit on how to fall out of a handstand

• Learning to fall is a game changer. We have taught many of our students to overcome this fear
• Are you always practicing with a wall or cushion? We help you to practice without fear
• Handstand toolkit section 4 how to handstand against the wall

• Build strength and awareness when upside-down
• Start learning the technique and balance corrections required for freestanding work
• Handstand toolkit section 5 how to kick up into handstand

• Set yourself up for faster progress with an efficient kick up technique.
• How to increase consistency and find balance quickly with your kick-up into a handstand
• Handstand toolkit section 6 road to a minute handstand

• How often do I need to practice to get a 60 second hold?
• Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand
• Handstand toolkit section 7 two arm finess – tuck handstand – head looking at toes

• Learn advanced skills on two arms, from gaze changing to shapes and flagging
• Build an exceptional foundation for progressing to presses and one arm handstand
• Handstand toolkit section 8 press – how to press handstand – straddle press – pike press

• Identify and address your weakest links
• Multiple approaches towards the strength and flexibility for the press
• 9 programs JUST for press

• Find out what is needed for the one arm handstand and how to approach learning the skill
• A thorough breakdown of the requirements, methods, drills and positioning for the OAHS
• handstand toolkit low balance

• Bonus content on the other hand-balancing and arm balancing skills that you can add to your practice
• Crow, Elbow Lever, Croc, and more

• 25+ programs split across every level
• Learn how often to train, clear progressions, how many reps, how to rest, recover and more
• Handstand Toolkit – Handstand Coaching – Handstand teacher – handstand guide

• Send in videos for feedback at key moments in your journey
• Receive detailed video responses from our coaches

• Full in-depth shoulder assessment, programs, theory, and more
• Scapula strength training

• A complete look at pancake flexibility training
• Drills from passive to active

• Progress indefinitely by learning how to write your own mobility & flexibility programs
• Understand how to choose exercises, tempo, set & rep ranges, and more